DIGESTION // WHAT’S YOUR GUT FEELING?
One of the most underplayed and underestimated elements of your body is your gut function. Yep, what’s going on in your tum can really influence the way your body works. I’ve highlighted the importance...
View ArticleRECIPE // APRICOT-COCONUT PROTEIN BALLS
Do you remember those apricot bars? Holy moly I used to love those! Turns out they are pretty bad for you. Devo! Anyways, so I have created a raw ball (filled with protein) that tastes pretty much...
View ArticleLEVERAGE WHITESPACE // AND BE YOUR MOST CREATIVE SELF
You have the potential to make beautiful things, yes YOU. Are you one of those people that have amazing ideas in the shower…whilst brushing your teeth…or when taking a leisurely walk down the street?...
View ArticleWHY YOUR SALAD ISN’T FILLING YOU UP // & IS BORING YOU
Salads have the potential to hold an abundance of health and medical properties. They are incredibly nutritious, and if you make them right, absolutely delicious! Though time and time again I hear the...
View ArticleGET SHIT DONE // & AVOID CRAZY
We all have never-ending to-do lists, competing priorities and endless personal expectations. Though, do you feel like you get as much done as you think you can? Do you finish the day and feel as if...
View ArticleMAKING MY HEART SING // 5 TRAVEL TEACHINGS
There is an inherent beauty in experiencing the world. Small trips, large trips, across the globe, a hop-step and jump away. It doesn’t matter the distance or time span, leaving the shores of my own...
View ArticleTAKING THE ‘PILL’ // IS IT GOOD FOR YOU?
Taking the oral contraceptive pill is the norm of today’s society; there are less people not-taking it, than taking it. I for one, am one of the minority who is not taking it. But I definitely spent...
View ArticleFOOD BITES // HOW TO GET FLAVOUR INTO YOUR HEALTHY DIET
Eating for health, performance, or weightloss, is usually associated with bland, dry and unappetising meals, lacking flavour and substance. It doesn’t have to be this way! While some of us can still be...
View ArticleTHE EASIEST, YUMMIEST BREAKFAST // OVERNIGHT OATS
Oats are a wondrous superfood. They are also filling, delicious and so so versatile. You can mix so many flavours into them and prepare them in so many different ways. Oats are high in dietary fibre,...
View ArticleFITSPIRATION AND BODY IDEALS // IS SOCIAL MEDIA HEALTHY?
The amount of time we spend browsing Instagram accounts and our Facebook feeds is pretty high, right? How many times have you checked Instagram today? How many times have you opened Facebook...
View ArticleHOLY-CRAMP! // HELP FIX MUSCLE CRAMPS WITH YOUR DAILY NUTRITION
Whether you experience those nasty mid-night exorcist-style cramps, or you become stuck in the middle of a workout from a muscle seizing up, it’s worthwhile to know what causes cramps and what...
View ArticleMONDAY MEETUP // KEL LEWIS
It’s so rare to meet a young lass so full of life, knowledge and drive that seemingly nothing gets them down. Upon meeting Kel, you feel a strong sense of motivation, and after spending some time...
View ArticleRECIPE // HUEVOS RANCHEROS
Everytime I head out to eat breakfast these days I am searching for any kind of baked eggs. Mary Street Bakery’s Veggie Baked Eggs is probably my favourite. The Hardware Store do a Mexican style baked...
View ArticleH20 // HOW TO GET YOUR QUOTA & WHY FILTERED IS BEST
Okay, so lets start by saying that if you don’t drink water, at least a bit, you will die. Water is incredibly essential to all of the processes that go on within the body. The blood is 90% water and...
View ArticleRECIPE // MEXI-CAN BOWL
Chilli to spice up your life and metabolism, turmeric for anti-inflammatory properties and sauerkraut, to help with your gut flora. This is such an awesome, warming winter food with some added fresh...
View ArticleMY BOOKSHELF // MOST INFLUENCIAL READS
Lifelong learning is something of high importance to me. Soaking up knowledge and wisdom from others can help to broaden your horizons and expand your perceptions. There are so many amazing reads out...
View ArticleFRIYAY RECIPES // THREE FOR YOU
My very first Thermomix recipes! I hope you enjoy them. If you don’t have a thermomix, you can totally still make them. Any questions on how to convert without a thermomix, just email me! Click the...
View ArticleGUT FUNCTION // & ITS LINK TO WEIGHTLOSS
When it comes to weight loss, a considerable amount of people think that if energy out outweighs food in then the numbers on the scales will dwindle down. So it’s not surprising that when I meet...
View ArticleRECIPE // PUMPKIN PIE SPICE BAKED OATS
Pumpkin and oats mesh together perfectly. Add in the spices, warm it up in the oven and you have the warmest tastiest tummy hug you could get on a cold winter’s morning! This recipe is ridiculously...
View ArticleFRIYAY RECIPE // CLAIRES CURRY
Well, this has been one of the favourites from my eBook. And it was one recipe I was so excited to whip up in my themie because I knew it would blend the paste up so well (and it did!). So here it is,...
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